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your story matters

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Finding My Voice

Finding my voice was not a simple journey—it meant facing the relentless, shaming thoughts that echoed in my mind and choosing not to let them define me. I spent a year working with a skilled counselor, slowly learning to unravel the tangled messages of shame and self-doubt. My path also led me to a Healing…

Becoming invisible

Let’s Play The Quiet Game And The Courage To Speak

It takes courage to speak even when faced with encouragement to be silent. Growing up, whether in the car or at home, my mother often suggested, “Let’s play the quiet game,” to get us to stop talking or arguing. My father would sometimes ask me where my “off button” was, a playful way to encourage…